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Weekly Photo Challenge:Regret
Depicts my regret for not being a part of this choir singing this week. The photo captures the distance I felt to my chums in the choir. Hope to post up a picture of me in the choir one day. Sister...
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365 Mindfulness and Meditation in Management Practice
This post hails the start of a new posting thread. Read it Here. It is indeed a biographical log on how I manage to continue practicing mindful meditation while reflecting on its benefits to management...
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Body Scan: Coming Home
Day 16 No. of activities: x 1 Activity type: Body Scan (guided) Details 3 minute seated mediation This was another opportunity to do a body scan. The favourite phrase in this guided meditation today...
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Mindful Swimming and Self Reflections
Day 17 No. of activities: x 1 Activity type: Mindful Daily Task: Swimming Details Mindful Daily Task Swimming: It occurred to me today how you can’t help being mindful (paying attention to your breath)...
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